4 Cornwall Dr, Suite 203 East Brunswick, NJ, 08816

Insights To Balance Your Life

A 10-step integrative therapy and nutritional program to enhance the healing process.

Stop treating the symptoms and dig deeper to find the root problem.

Our bodies are a system, and should be treated as a whole.
Your mindset can directly affect the way your body functions especially your digestion and your mood. Focusing on a holistic approach can improve your overall health, your emotional stability and your sense of happiness.
Whole health isn’t about being perfect, it’s about nourishing yourself,
mind, body and soul.

We offer help that gives you the insight and care you need to get the results you want.

Nourish Your Whole Self

If you want to…

  • Sleep better
  • Have more energy
  • Feel more balanced
  • Be more motivated and productive
  • Reduce or eliminate medications
  • Develop the skills to reduce anxiety and stress
  • Be able to better manage your mood

We can help.

Nutritious food bowl

Insight Counseling & Care

Insights To Balance Your Life

A 10-session approach to restoring your mental and physical health naturally.

How It Works

We develop a customized program to help you balance your mental and physical well-being.

Mind & Your Mood

  • We use all our therapy tools to help you move forward. A portion of every session will start with understanding your mental health

Food & Your Mood

  • Learn the effects of mood on your mental health
  • Make specific nutritional adjustments within your diet
  • 3-day food-mood diet assessment
  • Improve gut-brain harmony

Movement & Your Mood

  • Learn how the use of targeted exercises and yoga can address specific symptoms
  • Learn about Circadian rhythm and how to improve your sleep

What's Included

  • 15 minute consultation
  • Full holistic assessment to understand your starting point
  • Assessment to determine the difference between mental conditions and nutrition and hormonal imbalance
  • Working together to understand and set goals that match your needs
  • Ten, 75 minute counseling sessions
  • Recommendations for further health testing
  • A personalized nutrition plan
  • Tools and strategies to help form new habits
  • Accountability to get where you need to go

Integrative therapy & nutritional programs to enhance the healing process.

Learn how to recapture motivation, purpose, and meaning in order to balance mood, manage grief and process trauma.

*Counseling sessions are billed per session and we offer a collaborative approach to how long you need to reach your mental and physical health goals.
Dad and son cooking together

What To Expect From This Approach

  • Feel more positive
  • Improved confidence and self-worth
  • Increased awareness
  • Better sleep
  • Clarity around the habits that have been holding your back
  • A full toolbox of strategies to help you continually challenge yourself, solve problems and make decisions
  • Feel healthier and have more energy
  • Increased compassion and improved communication

Get Started

If you’re ready to start therapy or are a returning client, book an appointment.

If you want to learn more or have a few questions, book a free consultation.

Don’t wait to start putting yourself first. At Insight Counseling and Care, we are ready to help you start living a more fulfilling life.

Nourish your whole self: mind, body and soul.

Insight Counseling & Care