4 Cornwall Dr, Suite 203 East Brunswick, NJ, 08816

About Us

Insight Counseling & Care

Why Insight Counseling?

We provide excellence in care using a holistic integrative approach. Our first priority is getting you the help you need.


We understand that life is full of demanding situations that can leave you feeling disconnected. At Insight, we strive to provide a caring, safe environment where you can allow yourself to explore your emotions without fear of judgement. You will leave our sessions feeling renewed and ready to take actionable steps towards lasting change.


With over 25 years of combined experience, we have supported individuals through various mental health challenges and life transitions. We understand that you not only need a place to talk through your emotions, but to receive valuable feedback that helps you create the change you need. Our experienced therapists provide tools and strategies that are helpful for your unique situation.


Insight Counseling & Care is committed to diversity, equity and inclusion. We offer services through a trauma-informed lens. Our team is aligned with Insight's values and we are committed to ongoing training to ensure this is maintained.

Joan Brown, Owner & Founder of Insight Counseling & Care

Joan Brown

Owner & Founder

PhD Clinical Pastoral Counseling


MA Professional Counselling

Stacked rocks on beach

Who We Help

Feeling overwhelmed, unsure and disconnected in your life can be the result of your experiences, situations or life-story. The stress of living in an over-informed and productivity-pressed society can take a toll on your physical and mental well being.

If you’ve lost the part of ‘you’ that made life feel good, you’re not alone.

If you struggling or think life could be better, Insight Counseling & Care can support you. We provide therapy for individuals, couples and family. 

How We Help

With over 25 years of combined experience, our team of counselors and therapists are ready to provide the insight and care you need to start living a more fulfilling life. We examine the physical, psychological, social and spiritual aspects of your life to provide ‘holistic’ care in a safe and inclusive environment.

We Use a 3-step approach

We take the time to get to know you as a person

We develop a plan specific to your challenges and life situation

We use evidence-based therapy to help you make the changes needed to move your life forward

When you work with us, we make it our primary mission to offer our care, experience and inclusivity to help you feel seen and heard.

Get Started

If you’re ready to start therapy or are a returning client, book an appointment.

If you want to learn more or have a few questions, book a free consultation.

Don’t wait to start putting yourself first. At Insight Counseling and Care, we are ready to help you start living a more fulfilling life.