4 Cornwall Dr, Suite 203 East Brunswick, NJ, 08816

Get The Insight & Care You Need

Providing Counseling Across New Jersey For Individuals, Couples & Families

Get The Insight & Care You Need

Providing Counseling Across New Jersey For Individuals, Couples & Families

Online & In-Person Appointments

Evening & Weekend Availability

Licensed Therapists

My life is good, so why does it feel like something is missing?

Feeling overwhelmed, unsure and disconnected can be the result of your experiences, situations and life-story. The stress of living in an over-informed and productivity-pressured society can take a toll on your physical and mental well being.

We can help you live a more fulfilled life.

Providing the insight and care you need to get the results you want

We Provide Counseling Support For:

  • Low self-esteem
  • Unmanageable overwhelm
  • Feeling stuck in negative patterns
  • Strained relationships
  • Finding connection
  • Loss or grief
  • Managing difficult emotions
  • Family conflict
  • Divorce
  • Stress or burnout
  • PTSD or trauma
  • Co-parenting
  • Mood instability
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Insight Counseling & Care

Our Counseling Services

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Counseling Services

For Individuals, Couples & Families

Helping you gain a deeper understanding of yourself and your needs so you can live a more fulfilled life with less stress.

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Holistic Counseling Services

for people seeking therapy + healthy Eating + body practices

Improving sleep, moods, eating habits, nutrition, basic exercise, fostering improvement in one’s overall functioning.

Meet The Founder

I believe we all need a level of care that makes us feel whole.

When you’re struggling with a feeling of disconnection in your life, whether it’s with a relationship, your work or your family it can leave you with a feeling of loneliness. It often feels like something is missing.

You're not alone.

With over 25 years of combined experience our team is ready to help you take the next step. We use a simple approach to get to know you as person, to understand your struggles, values and goals and to help you get the insight and care you need to bring about the changes you want in your life.

We can help.

Our mission is to provide you with an excellence of care and insight through evidence based approach to therapy. We examine the physical, psychological, social and spiritual aspects of your life to provide holistic care.
Joan Brown, Owner & Founder of Insight Counseling & Care

Joan Brown

Owner & Founder

PhD Clinical Pastoral Counseling


MA Professional Counselling

Helping you get the insight and care you need.

If you’re ready to make a change, book an appointment.

Start living a more fulfilled.

How We Work With You

At Insight Counseling & Care, we provide you with total care: body, mind, and soul.


We take the time to understand your challenges, goals and get clear on what you need most to start moving forward.


By asking precise questions we get to the root cause and determine the best plan for you to effectively manage your biggest stressors.
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We Help You Move Forward

We evaluate the progress that has been made and make adjustments so you can continue to live more fulfilled.

Frequently Asked Questions

We offer a comprehensive and holistic approach to mental health and therapy that includes integrated medicine, temperament therapy, incorporating psychotherapeutic modalities, psychoeducation, scientific knowledge, and spiritual counseling that is tailored to your needs. We are committed to serving the ‘whole’ you.

Yes, but not all of our clinicians accept insurance. Please check with our office staff for the clinicians who take your insurance. We do accept out-of-network benefits. Please use our Mentaya Health benefit checker on our fees page (under Self-Pay) to determine the amount of your reimbursement.

If desired, we will make an assessment together to determine if or how your spiritual perspective may aid or hinder the process of healing. Working with religious and/or spiritual clients we look at how your spiritual practices in conjunction with therapy, activate your spiritual resources to provide support and facilitate change. We create a caring and supportive environment where your unique experiences, culture and spiritual beliefs are valued.

In order to provide great care, we begin with 8 sessions, determining the problem, assessing how you are “wired”, determining what symptomatic disturbances you are experiencing, and your goals for treatment. Our goal is to provide therapy that is tailored for your unique circumstance. We then assess what is working and what may be needed for continued care.

Yes, we journey with you to navigate your challenging relationships, premarital preparation and marriage challenges and enhancement.

Yes, our experienced therapists also provide therapy for children, and teens providing support and education to parents.

Get Started

If you’re ready to start therapy or are a returning client, book an appointment.

If you want to learn more or have a few questions, book a free consultation.

Start living a more fulfilled life.

Insight Counseling & Care