Insight Counseling & Care
Gareth Grayson
Masters, Therapist Intern
Supervisor, Dr Sonay Culpepper-Yasin
Languages
English
Appointment Availability
Afternoons, Evenings, Weekends
Accepting Open Path Collective Members
Location
In-Person, Virtual
Using an integrative approach, my goal is to help clients understand that It is important to recognize that seeking therapy is a sign of strength, not weakness. Everyone faces difficulties, and seeking support is a courageous and positive action that can lead to meaningful change and a healthier, happier you. I am here to walk alongside you. My goal is to develop excellence in promoting growth in others, recognizing and building on strengths while setting goals to ensure success for individuals, couples and families. I am deeply passionate about offering a safe and nurturing environment where every individual feels heard, valued and free from judgment.
Areas of Focus/Specialties
Depression, Addiction, Anxiety. Grief/Loss/Trauma, Marriage/Relationship Issues, Religious/Spirituality Issues
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Depression
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Addiction
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Anxiety
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Grief/Loss/Trauma
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Marriage/Relationship Issues
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Religious/Spirituality Issues
Populations Served
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Couples
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Teens (Ages 13 -18)
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Young Adults
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Adults
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Families
Therapeutic Modality:
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Emotionally Focused Therapy (EFT)
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Mindfulness-Based Cognitive Therapy (MCBT)
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Motivational Interviewing
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Multicultural
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Person-Centered
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Solution-Focused Brief Therapy (SFBT)
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Trauma Informed
Experience
Gareth, a Master Level Intern in Marriage and Family Therapy, has years of experience working with youth with behavioral issues and families in a variety of educational and counseling settings. He has dedicated his efforts to helping others develop strong relationships and functioning to improve their outcomes.
MORE THAN JUST MY WORK:
I enjoy the rustic outdoors with his family. Being able to leave work at work and focus on what matters refuels me and sharpens my focus.
“Rock bottom became the solid foundation on which I rebuilt my life.” J.K. Rowling