Insight Counseling & Care

Gareth Grayson

LAMFT Therapist

Supervisor, Dr Sonay Culpepper-Yasin

Languages

English

Appointment Availability

Afternoons, Evenings, Weekends

Accepting Open Path Collective Members

Out-of -Network Benefits

Self-Pay

Location

In-Person, Virtual

Using an integrative approach, my goal is to help clients understand that It is important to recognize that seeking therapy is a sign of strength, not weakness. Everyone faces difficulties, and seeking support is a courageous and positive action that can lead to meaningful change and a healthier, happier you. I am here to walk alongside you. My goal is to develop excellence in promoting growth in others, recognizing and building on strengths while setting goals to ensure success for individuals, couples and families. I am deeply passionate about offering a safe and nurturing environment where every individual feels heard, valued and free from judgment.

Areas of Focus/Specialties

Depression, Addiction, Anxiety. Grief/Loss/Trauma, Marriage/Relationship Issues, Religious/Spirituality Issues

Depression
Addiction
Anxiety

Grief/Loss/Trauma
Marriage/Relationship Issues
Religious/Spirituality Issues

Populations Served

Couples
Teens (Ages 13 -18)
Young Adults

Adults
Families

Therapeutic Modality:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Mindfulness-Based Cognitive Therapy (MCBT)
Motivational Interviewing

Multicultural
Person-Centered
Solution-Focused Brief Therapy (SFBT)
Trauma Informed
Narrative Therapy
Family Systems

Experience

Gareth is a Licensed Associate Marriage and Family Therapist with a deep commitment to helping individuals, couples, and families build strong, meaningful relationships. With years of experience working with youth facing behavioral challenges and supporting families across educational and counseling settings, Gareth brings a compassionate, collaborative, and strengths-based approach to therapy.
In his work with couples, Gareth utilizes research-based frameworks including the Gottman Method, SYMBIS (Saving Your Marriage Before It Starts), and Prepare/Enrich to help partners enhance communication, deepen connection, and navigate conflict effectively. Whether clients are preparing for marriage, rebuilding trust, or striving to improve emotional intimacy, Gareth offers practical tools and supportive guidance tailored to their unique relationship goals.
He believes that everyone has the capacity to grow and thrive when provided with the right support. Gareth focuses on helping clients develop healthier patterns of interaction, emotional regulation, and problem-solving skills that lead to lasting change. His therapeutic style integrates evidence-based practices with warmth and empathy, creating a safe environment for healing and personal growth.

MORE THAN JUST MY WORK:

I enjoy the rustic outdoors with his family. Being able to leave work at work and focus on what matters refuels me and sharpens my focus.

“Rock bottom became the solid foundation on which I rebuilt my life.” J.K. Rowling