Marital issues in one form or another affect all couples at some point in their relationship. That being said, it is important to remember that no matter how difficult the situation may seem, most of the time there is a solution possible. The most important thing to know is that if you and your spouse are facing marriage issues, you are not alone!
Here are some common challenges that are seen in marriages and ways to help manage them!
COMMUNICATION BREAKDOWN
Effective communication is crucial for a healthy marriage. Many couples struggle with expressing themselves clearly or listening actively to their partner. To combat this practice active listening by giving your full attention when your partner is speaking. Repeat back what you’ve heard to ensure your understanding. Use “I” statements when expressing your emotions instead of using statements such as “You always ignore me” as this language emphasizes blame. Going to couples therapy can also be extremely beneficial. According to research 70% of couples who have tried it saw results.
LACK OF INTIMACY
Intimacy isn’t just about sex; it’s about emotional closeness as well. To address this challenge, schedule date nights, share thoughts and feelings, and prioritize physical affection.
GROWING APART
As individuals evolve and grow over time, it’s natural for interests to change. To stay connected, find shared hobbies by exploring new activities together or revisit things you both enjoyed in the past. Support individual growth by encouraging each other’s interests and goals. Make time for shared experiences such as planned trips or trying new things to create shared memories.
DIFFERENCES IN PARENTING STYLES
Parenting disagreements can create significant tension. To combat this it is imperative to discuss parenting philosophies early. Ideally having these conversations before having children. Make sure that you both agree on core values such as rules and allow more flexibility on minor issues. There is also the option to seek family counseling. These professionals can help mediate disagreements and provide strategies for effective co-parenting.
LOSS OF INDIVIDUAL IDENTITY
Maintaining a sense of self within a marriage is important for personal fulfillment and relationship health. Sometimes when we are in a relationship our lives can quickly start to revolve around our partner. To prevent this, remember it is important to maintain individual friendships, support each other in their personal goals, have some alone time, and celebrate individual achievements.
Source: https://www.talkspace.com/blog/marriage-problems
