Cognitive Distortion: Change Your Perspective To Change Your Life
When all you catch, see or notice is through a negative filter, dismissing anything that doesn’t fit, indicates that you may be using a mental filter. Like looking through ‘gloomy specs’ dismissing the positive and catching all the negative stuff. If you are using mental filters or ‘gloomy specs’, how helpful is it? When this […]
Anxiety: Stuck In Your Head? How To Stop Overthinking
Are you a perfectionist? Striving for perfection is an admirable thing, but you need to understand that what you are striving for is unattainable. Disappointment will follow you more often than you would like. Being flexible in your thinking is key! Not setting your plans in stone and holding fast to them when things are […]
Navigating Change: Taking The First Step
Change…it’s a scary thing. What we already know seems so much more comfortable because we can predict more of the same. It’s the unknown we can’t predict, that seems scary. Not changing is like carrying a 40-pound rock called “unchanged”. We carry it around not for a few seconds, or hours, but forever. An unexecuted […]