Insight Counseling & Care
LPC, ACS, NCC, Ed.S.
Licensed Professional Counselor
Approved Clinical Supervisor
National Certified Counselor
Daytime, Evenings, Weekends
Areas of Focus/Specialties
Anxiety, Depression, Trauma, Women’s Issues, Life Transitions, Infidelity, Relationship Issues, Codependency, Parenting Issues, Self-Esteem, Stress, PTSD, Coping Skills, Millennial/Young Adult, Sleep or Insomnia
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), Solution-Focused, Trauma Informed, Person-Centered, Motivational Interviewing, Integrative
More than just my work: I love listening to music. It gives me a sense of joy/peace and is an amazing stress reliever. It is my go to coping skill!